Self-Care Skills

Self-care is more than just a buzz word. When you and your team members are looking after yourselves and have a good balance between your work life and personal life, you’re more productive, happy, and high-functioning. When self-care is put on the back burner it increases sick days, delays projects and can even bring down the morale of the entire team. 

In our Self-Care Training Courses, we’ll help you find new ways to balance your work and life as well as manage your stress. You’ll have takeaways and tactics to you use in your everyday life and while coaching others.

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Self-Care and Work Life Balance

This course teaches the concept of how work-life balance and self-care is an opportunity for people to provide take positive action to create a plan for their full potential and development as a complete person. Self-Care and Work-Life Balance is highly interactive and teaches the concepts of holistic health, dealing with life stress, and creating… 

Stress Management Training

This Stress Management Course is a new take, with new information, about an old problem. Managing pressure and time can be one of the biggest challenges in our lives.  The course will enable participants to consider the management of workplace and corporate stress at an individual and organizational level and will help participants develop and implement effective strategies to prevent and manage stress at work. The course helps participants become a stress management expert.